Feb. 7, 2017

Spicy Beans


1 can kidney beans

1 onion

1 bell pepper

1/2 can crushed tomatoes

1-2tsps curry powder

1 Tbsp honey

1 Tbsp oil


shreded lettuce


Heat oil in skillet. Add finely chopped onions and soften. Add chopped bell pepper and kidney beans. Add curry powder, salt, tomatoes  and about a cup of water. Cook till peppers are tender. Add honey and stir till blended. Serve over cooked couscous, rice or polenta. Garnish with shredded lettuce. Enjoy. Serves 2-3. Prep time 5 minutes. cook time 10 minutes.