Dec. 16, 2020

Hearty breakfast smoothie

Hearty Breakfast Smoothie

1/3 cup oatmeal
1 banana
1 tbsp peanut butter
5 dates pitted
2 cups water
Pinch salt

Add oats and 1 cup cold water to the blender bowl. Add dates to 1 cup water and heat 2 minutes in the microwave. Wait 30 minutes. After 30 minutes add banana peeled, peanut butter, soaked dates to the oats soaking in the blender. Blitz it on high for 1 min. Serve in 16oz glass. Makes one hearty serving. This is a very nutritious breakfast. The oats with the beta glucan and soluble fiber. The banana with the potassium,  dates with iron and fiber and the protein rich peanut butter makes it a filling breakfast. Vegan friendly.