Taste and see...

May. 16, 2019


5 bananas peeled and frozen

1 mango peeled and seeded

10 strawberries cleaned and sliced

1 can evaporated milk

2 cloves black cardamom crushed to powder


Thaw bananas for 10 minutes. Add thawed bananas and all other ingredients to blender jar. Blend together. Pour into tupperware container and freeze 5 hours.

Enjoy. Note this is a sugarfree recipe.

Mar. 6, 2019


1 tuna steak fresh not canned

2 tsp Harissa paste

1 shallot

4 Tbsp rice vinegar

1 carrot

sour cream to garnish

cilantro to garnish

corn tortillas


1. Thinly slice shalot and add to vinegar in a bowl.

2.Rub harissa paste over both sides of tuna steak, Heat 1 tbsp oil on a skillet. Add Tuna steak,  Cook for 3-4 minutes per side until cooked through. Cut it in 1" thick strips.

3. Meanwhile julienne the carrot and add to the skillet and saute it for 2 minutes.

To assemble: On a corn tortilla, add a strip of tuna, julienned carrots, and a few pickled shallot sices. Top with sour cream and cilantro sprig. Fold and enjoy.

Makes 6-8 tacos, 2 servings.

Mar. 2, 2019


1 tomato sliced

Brie sliced

Fresh herb of choice 1 stalk oreganno, thyme, cilantro or rosemary

salt and pepper

4 slices bread of choice


Make a sandwich with siced brie, sliced tomato and add your choice of herb. Add salt and pepper to tomato slices before adding it to the samdwiich. Makes 2 sandwiches. Great for breakfast. 


Feb. 21, 2019
Feb. 16, 2019


1 banana peeled

1 apple cored and chopped

1 grapefruit peeled and seeded

1" piece candied ginger chopped

1 cup water


Blend all ingredients together till smooth, for about 30 seconds.

Makes 2, 8oz servings