Mar. 12, 2022
Peanut punch
Peanut punch
1/3 cup oats
500ml water
1 Tbsp peanut butter (natural)
5 dates
In a blender jar, soak oats in water for 15 minutes. Add peanut butter
and dates and blend. Makes 1 20oz serving.
The cholesterol lowering properties of the beta glucan in oats and the protein in the peanuts, combined with the fibre and iron rich dates make it a nutritious breakfast drink.
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