Mar. 12, 2022

Peanut punch

Peanut punch
1/3 cup oats
500ml water
1 Tbsp peanut butter (natural)
5 dates

In a blender jar, soak oats in water for 15 minutes. Add peanut butter and dates and blend. Makes 1 20oz serving.
The cholesterol lowering properties of the beta glucan in oats and the protein in the peanuts, combined with the fibre and iron rich dates make it a nutritious breakfast drink.