Mar. 12, 2022
1/3 cup oats
1 Tbsp peanut butter (natural)
In a blender jar, soak oats in water for 15 minutes. Add peanut butter and dates and blend. Makes 1 20oz serving.
The cholesterol lowering properties of the beta glucan in oats and the protein in the peanuts, combined with the fibre and iron rich dates make it a nutritious breakfast drink.
Thanks Marcy, your opinion is valued.
Great job Prithika!!! Engaging and full of insight - keep it up !!!
Thanks Jon. Will do.
Great site! Keep posting